Building Your Immune System Against All Negatives
Natural Colorful Foods, Vitamins & Mineral Rich Food, Affordable Best Food, Healthy Habits, Hydration for Life, Proper Sleeping Pattern,
Natural colorful food may look only beautiful, yet they
are the super-weapon against bacteria and viruses
The human body severely needs minerals and vitamins for
living and staying healthy.
Adding natural and raw food to a daily
diet is the best way to meet the needs of the body and making a healthy living
for ages.
Easily these natural foods exist around us in our daily
lives and are simply affordable. Of course, it is natural that we humans are
much struggling and mostly wish for a variety of tastes and flavors in our
food. The fact is these flavor-rich foods and processed or canned foods are not
healthy.
Here you will read much easier and affordable food that
can cause the long-lasting smile on your face, and you will enjoy a colorful
healthy living.
1- Colorful Veggie
Raw veggie Salad
Even if you cannot afford to make a raw veggie salad every
day, you can try different vegetables on different days in your lunch or
dinner.
They may only look colorful, believe it or not, these
vegetable are the crucial need of your body. These play the main role in your
living and staying healthy.
Very specifically you can
select: broccoli, yellow pepper, green and red pepper, tomato, carrots,
pumpkin, ginger, spinach, asparagus, beetroot, onion, garlic, mushrooms and so on.
2- Colorful Fruits
Fruit salad
Selectively you can eat strawberries, crane
berries, kiwi fruit, oranges, citrus, lemon, pineapple, banana, avocado, peach
and so on.
3- Daily Exercise
You need to exercise regularly every day. The
mechanism of movements included in any kind of sports is undoubtedly useful for human body
growth and strength.
Simply, jogging for around 30 minutes daily will bring
you an incredibly healthy lifestyle. Most definitely, as you grow physically,
you get interested and you wish to try more different exercises such as
different types of dips, chin-ups, abs movement and so on. Make sure ideally you
do not exceed the time of your exercise for more than 60 minutes.
Daily exercise will automatically create a cycle of
growth for your physical and mental health. Not only that you will get relief
from stress, anxiety and depression in a matter of days.
It is not an encouragement by no means that you should
increase your junk food intake such as candy, cookies, carbonated drinks and
alcohol consumption. Shown by countless researches that a normal exercise
builds up your digestive and immune system to a very higher level, and having a
high immune system, no harmful food will affect your immune system. In other
words, your physical functions i.e. proper exercise will filter all unhealthy
food intakes out of your body.
4- Hydration
You will only read the general benefits of water to human
internal organs here.
Hydration is the process of drinking water or eating
watery food. The best and safe way is to drink purified water. Water washes the waste in your stomach and intestines and
helps your kidneys for the overall filtration of your body. Likewise, water
helps your entire digestive system to absorb the essential nutrients in your
stomach and intestines.
Water does not stop here. It moistens or takes oxygen and
nutrients to your lungs for perfect breathing. Water plays the main function in converting food into
energy in your stomach.
Overall water gives birth to your blood cells, brain
cells, bone cells, and regulating body temperature.
5- Sleep
Sleep well, carefree and with all love as a
child
A good sleep recovers the entire cell system of your
body. In fact, when you wake up after a proper sleep it is the new you. You
will operate in a very fresh and unique way. Your thinking mechanism and your
brain function will be very fast and accurate.
These all together will bring happy feelings even if you
live in a tough environment.
Concluding all, we need a variety of
foods in the raw and cooked forms as these raw and vitamins rich foods
(Veggies/Fruits) create the fundamental strong blocks of the immune system in
the human body.
A healthy lifestyle will not kill the viruses around you.
You would rather be much stronger that viruses cannot break into your immune
system. You will be safe for the longest as you keep these healthy habits.
We will bring you a complete and affordable diet that anyone can take them in a daily basis for a healthy life. It will include vitamins, minerals, micro-nutrients, amino acids, enzymes and many more.
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